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Brush, Book, Bed: Nighttime Routine
- Kids First Team Member
- 4 days ago
- 3 min read
Still trying to get back into a routine after summer? The American Academy of Pediatrics recommends a simple ritual at the end of the day: Brush, Book, Bed. Learn more from healthychildren.org below.
Having a predictable nighttime routine can help your child understand and learn to expect what comes next. Additionally, routines can help alleviate the stress that some families experience at bedtime.
Brush, Book, Bed, a program of the American Academy of Pediatrics, recommends this simple ritual at the end of the day:
1. Each night, help your children to brush their teeth.
2. Read a favorite book (or two)!
3. Get to bed at a regular time each night.
Here are some tips and resources to help you get started with your child's Brush, Book, Bed routine:
Brush!
All young children need help with brushing from an adult to make sure a good job is done. When possible, teach children to spit out extra toothpaste without rinsing with water first. The little bit of toothpaste left behind is good for their teeth and helps to prevent decay. Once teeth touch, they should also be flossed.
Visit your dentist regularly, starting with your child's first birthday or sooner if there are concerns. Your pediatrician can answer questions about oral health, too. Remember, the last thing to touch the teeth before bed is the toothbrush!
As soon as baby is born, you can start good oral health practices. If possible, use a soft washcloth to wipe your baby's gums after feedings. Remember not to put babies to bed with a bottle filled with breast milk, formula, milk, juice, or any other sugary beverage. And, when it is time to introduce solids, choose healthy foods to reduce the risk of tooth decay.
For children under age 3: As soon as you see a tooth in your baby's mouth, you can start to BRUSH! Use a smear (grain of rice) of toothpaste with fluoride 2 times per day.
For children ages 3–6: Use a pea-sized amount of fluoride toothpaste twice per day. It is OK to let them practice with the brush, but you get your turn too.
More information about oral health
Book!
After toothbrushing and before bed, find a comfortable spot to sit and read with your child. Spending some time, even just 15 minutes each day, to read aloud together will help improve your child's language development and social-emotional skills.
Make up your own stories, use silly voices, sing songs, and just enjoy this special bonding time with your child. Visit your local library or bookstore and give your child the opportunity to explore different kinds of books.
Remember, it is never too early to share books with your child. As your child ages, so will the kind of books he or she enjoys. Take a look at these tips for sharing books with your child at each stage of development!
More information on reading & early literacy
Bed!
Sleep is very important to your child's health and well-being. In fact, good sleep habits start from birth. However, getting young children to sleep (and to stay asleep) is often one of the most daunting tasks of parenthood. Regardless of your child's age, the key is to have a predictable series of steps that help them wind down from the day.Set regular bedtimes (and, if appropriate, nap times) and stick to them. Do not wait for your child to start rubbing their eyes or yawning — that's probably too late. Putting your child to bed even 15 to 20 minutes earlier can make a big difference and ensure everyone has a good night's rest.
More information on healthy sleep for babies & children
Need assistance with one or all three of these nightly steps? The providers at Kids First Pediatrics of Raleigh and Clayton can help: (919) 250-3478.
Article Source: Brush, Book, Bed: How to Structure Your Child’s Nighttime Routine- healthychildren.org
*This article is informational and is not a substitute for medical attention or information from your provider.
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