Kids First Pediatrics in Raleigh, NC provides parent resources to help you establish valuable personal healthcare habits in your child.
If you have a medical emergency call 911
When bleeding won’t stop
When breathing is difficult
After a serious accident
After a seizure or convulsion
Poison Control (800-222-1222)
If you are having a mental health emergency call
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image — a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.
ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.
EatSmartMoveMore is a NC program designed to help families reduce the risk of obesity and maintain a healthy weight by teaching families to eat a more balanced diet and to add more physical activity into their daily routine.